top of page
shutterstock_690012241.jpg

Change starts here

About

Our Work Together

Life can feel challenging at times, but with the right support and strategies, meaningful progress is well within reach.

​

In our work together, I take a collaborative and strengths-focused approach to therapy, helping you uncover and build on your unique abilities. Together, we will address the challenges you’re facing and work toward lasting change by developing practical skills that will serve you well throughout your life. My focus is on understanding your needs and goals while introducing techniques designed to bring relief and help you move forward with clarity and confidence.

 

Psychology Profile Picture 2021_edited.jpg
Treatment

Specializing in Anxiety Treatment, Depression and Grief

Anxiety
Depression
Grief

Anxiety can be overwhelming and affect many aspects of life. Treatment interventions are tailored to each person's unique needs and may include evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises. Together, we will work to identify and challenge anxious thoughts, develop coping strategies, and promote self-care. 

​

​

Depression can be a debilitating condition that affects mood, energy levels, and overall well-being. To best support you,  evidence-based approaches may be utilized in your treatment as well as mindfulness techniques, self-care strategies, and exploration of underlying emotions. The goal of this work is to alleviate symptoms, foster resilience, and restore a sense of joy and fulfillment in your life.

Grief is a natural response to the loss of a loved one or any significant life change. While navigating the complex journey of grief, our focus will be your unique experience. Reflection and open expression of feelings, exploration of memories, and the development of coping strategies can all help you navigate the various stages of grief, find meaning in your loss, and help you to gradually integrate it into your life. 

​

Contact

Contact Me

For questions or to schedule a complimentary 15-minute consultation, please get in touch.

Janice Galizia, Psy.D.

Office Location:

Wantagh, NY 11793

 

516-415-2232

​

drjanicegalizia@gmail.com

BestOfLongIsland_alt.jpg

Thanks for submitting!

Disclaimer: The information provided on this website does not substitute the need for professional services. Reviewing this website and/or emailing or calling Dr. Galizia does not establish a professional relationship.

bottom of page