Therapy Groups

Coping Cat CBT Anxiety Group (Virtual)
The Coping Cat group is a fun and supportive program for kids ages 7–13 who experience anxiety. The group is divided into two sections based on age: one for children ages 7–10 and another for those ages 11–13, ensuring the content matches their developmental needs. Over 18 sessions, split into two parts, kids will learn to recognize their anxious thoughts and feelings, practice helpful strategies to manage them, and gradually face their fears step by step. The first nine sessions focus on building skills and confidence, while the second nine involve practicing these skills in real-life situations with both group and individual tasks. Parents also play a key role, meeting with the therapist twice to learn how to support their child, reinforce skills at home, and better understand their child’s journey.
Price
Duration
$75 per session
16 Sessions

Social Skills Group (Virtual)
Ages 7-10
Does your child have difficulty expressing themselves, managing stress, or connecting with peers? This group is designed to help children build a strong foundation of social skills, improving their interactions with others and boosting their self-esteem.
In this weekly group, participants will work on key areas like effective communication, handling frustration, respecting boundaries, building friendships, and teamwork.
Price
Duration
$75 per session
Ongoing

Empowerment /Confidence Group (Virtual)
Girls Ages 8-12
The pre-teen years can be challenging as children navigate significant changes. In a supportive group setting, participants can process their feelings together, building the tools they need to thrive and grow into confident, self-aware individuals.
This weekly group will focus on developing strong problem-solving skills, positive coping strategies, effective communication, and boosting self-esteem.
Price
Duration
$75 per session
Ongoing

Pathways to Healing:
Adult Grief Support Group (Virtual)
Losing a loved one is deeply difficult at any stage of life. Being surrounded by others who understand and share similar experiences can make the journey toward healing more manageable.
This group is designed to help you navigate the stages of grief while developing effective tools to manage its challenges. Together, we’ll work toward finding a sense of peace and balance as you move forward.
Price
Duration
$75 per session
Ongoing